Stop Nosebleeds with Bacon!
When my Dad called to tell me he was headed to the hospital for a nosebleed, I didn’t think much of it at the time. But, now after two emergency room visits, an ambulance ride and a three day hospital stay, I am convinced…nosebleeds can mean trouble! Fortunately for my Dad, one of the most [...]
7 Practices of Mindful Eating
Mindful eating can help us take a small break from the rapid pace of our lives while fulfilling a very basic need. Take a mini vacation each time you eat, or consider it a time of meditation… Honor the food. Engage all your senses…look, smell, listen…taste the food, enjoying the flavors. Be [...]
Sugar Should Be Regulated!
Sugar Should Be Regulated Like Alcohol And Tobacco Say Scientists. Finally scientists have the research to prove sugar is deadly. Robert Lustig, director of the Weight Assessment for Teen and Child Health (WATCH) Program at UCSF, and his co-authors Laura Schmidt and Claire Brindis, have published a report in the Current issue of Nature that [...]
