Holistic Coaching For BodyMindSpirit

Supporting Multidimensional Wellbeing

As a Nurse coach, I utilize a broad spectrum of holistic and integrative coaching interventions to support health and wellness outcomes which honor the inherent wholeness of every being and nurture the healing process through manifestation in bodymindspirit.

Focusing on 4 Quadrants of Being from holistic nursing theory, including the subjective inner experience, experience of the body and experience of culture, greater Society and environment, as well as the space we share as nurse coach and client.

The multidimensional interventions I use in my coaching practice are grounded in scholarly theories from multiple disciplines, and include:

  • Affirmations
  • Appreciative Inquiry
  • Art
  • Celebration
  • Client Health and Wellness Assessments
  • Cognitive Reframing
  • Contracts
  • Deep Listening
  • Energy Healing
  • Exercise
  • Goal Setting
  • Guided Imagery
  • Holistic Self-Assessments
  • Humor and Laughter
  • Intention
  • Journaling
  • Meditation
  • Mindfulness Practice
  • Motivational Interviewing
  • Movement
  • Music and Sound
  • Observation
  • Play
  • Powerful Questions
  • Presence
  • Probing Questins
  • Refection
  • Relaxation Modalities
  • Ritual
  • Self Care Interventions
  • Self-Reflection
  • Somatic Awareness
  • Stories
  • Visioning

Science of Cooking: Food Science, Recipes & Projects | Exploratorium.

Amazing website with recipes, activities and webcasts designed to enhance your understanding of the science of cooking!

My children and I have spent many wonderful afternoons at the Exploratorium, it is one of the top science museums in the US and certainly one of my favorite’s!


The Bach Remedy Chooser, help choosing the correct Bach Flower Remedies.

This is so great!

Ever wondered how to figure out which Bach flower remedy to take?

Here you are! The Bach Flower Remedy Chooser will help determine the emotions you need to treat and what flower essence to use!

It will even allow you to print the results for future reference.

Great tool helps figure out the underlying emotions to treat so you do’t have to!

For a Guide to the Remedies of Flowers Essences and the emotions each essence treats, along with information on online courses and other educational resources check out The Bach Centre.